How to Do the Exercise: Start by taking a slow, deep breath in through your nose and out through your mouth.

 

Then, count down through your senses: 

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5) See: Look around and name five things you can see. Notice colours, shapes, or small details.

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4) Feel: Find four things you can touch or physically feel. Notice your feet on the floor, your clothes, or a nearby object.

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3) Hear: Listen for three sounds around you. Notice outside traffic, a fan, or birds chirping.

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2) Smell: Identify two smells. Notice the air, soap, or a nearby scent.

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1) Taste: Focus on one thing you can taste. Notice the lingering flavour in your mouth or take a sip of a drink